You spend the majority of your day crammed behind computer screens. You come home and ‘relax’ with your smartphone and it’s just sleep & repeat. Then you wonder what’s causing you irregular headaches and eye strain.
To give you a short answer, it’s the blue light that emerges from digital screens coupled with an unhealthy amount of time spent behind the said screens that are putting your eyes through all the troubles.
So what can you do?
Well, the obvious choice is opting for an anti-blue computer glass that could save you from the eye-straining dilemma. But how does it help you? Do you actually need them? Let’s discuss more about that!
Here’s why you need to wear them
The average office worker spends about 6.5 hours on their computer on a daily basis, and that’s just for work. Not to mention the time you spend glued to your phone browsing and posting on social media or the hours you spend binging your favourite series on Netflix.
All that time in front of a screen comes with all kinds of unwanted effects like eye strain, headaches, insomnia, with one common source- Blue light.
This is why so many people are opting for blue light blocking glasses. These anti-blue glasses are equipped with lenses that block or prevent any form of blue light from entering your corneas and relieve your eyes of irritation.
So even if you spend the whole day working, anti-blue computer glasses will lessen your exposure to blue light significantly. As night approaches, putting on these glasses means you don’t have to worry about staying awake at night. These glasses are known to correct your disrupted sleep cycle.
They don’t darken your vision
Now, you must be wondering if they block out blue light, will it have any other unwanted impact on your vision. Well, no!
High-quality anti-blue glasses effectively block blue light without causing darkened vision. These lenses effectively absorb harmful blue light while allowing other, less alerting light wavelengths to pass through, so you can still see clearly for normal activities such as working on a computer, reading, or watching television.
Digital eye strain from increased exposure to blue light on the computer can also make it difficult to focus on your work and increase momentary black-out episodes. The anti-blue glasses are known to relax your eye muscles and help you focus better.
They can benefit everyone
We all share a different lifestyle and that calls for different challenges. Some people are workaholic and devote their majority of time behind computer screens. Some are night owls and prefer to spend their night time reading something on kindle or watch their favourite shows; some work night shifts and have an irregular sleep schedule that is bound to take a toll on their eyes as well as overall health; and now even the children have to inevitably spend long hours on screen because of the online schooling and coaching.
The point is each one of us needs to manage light exposure to minimize the sleep and health risks of too much blue light. This is where anti-blue glasses truly shine, metaphorically. They work for everyone and that too without much hassle.
The kids who prefer to spend their time in a virtual playground rather than a real one; are hyperactive and can easily succumb to an irregular sleep schedule; you need to get them the anti-blue glasses. It will be much easier than to take away all their gadgets that could lead to a war-like situation at your home.
Light blocking apps don’t quite work
There are now lots of apps that promise to improve sleep by filtering out the blue light produced by phones, tablets, computers and even televisions. But are they as effective as advertised?
Well, there’s no scientific evidence regarding the effectiveness of those apps. Also, it must be noted that blue light is also emitted by your light bulbs on which the apps won’t have any effect naturally.
That’s why blue light filter apps cannot be considered a definitive solution as they barely scratch the surface of the problem. Besides, it’s much more practical to just wear protective glasses than to install an app in every device you may or may not use and hope it works.
If you’re looking for a conclusive solution to protect your eyes from all sources of blue light, you need to opt for the anti-blue computer glasses that not only protect your eyes from straining, irritation but also reset your sleep cycle by regulating melatonin production in your body.
So there you have it. These are some things you must know before you go for an anti-blue computer glasses. Get them now and take care of your eyes – they deserve it!